Nirantara

Ayurveda and Yogic Lifestyle

SPECIALS!

Classical Indian Music – Trial Class
Sat, 14.03.2026, 18:00 – 19:00

Discover the beauty of Indian classical music in this introductory trial class. Indian classical music is one of the oldest musical traditions in the world, built around the concepts of sound vibration, rhythm, and emotional expression.

In this session you will explore:

• Introduction to Indian Classical Music – understanding the origin of sound, the significance of the Om vibration, warm-up practices for the voice, and knowledge about musical octaves
• Sargam – learning how to sing musical notes clearly and sustainably
• Introduction to Thaats, Raags and Bandish – the foundational framework of Indian classical music
• Final practice – simple Alankaar singing (melodic exercises)

Price: 5 €
Registration: https://forms.gle/inyJ8JbgqqWUrwEd6

No prior experience needed.

South Indian Banana Leaf Feast –
Ugadi Special
Sat, 28.03.2026, 12:00 – 13:00

Our much-loved Banana Leaf Feast is back to celebrate Ugadi, the traditional South Indian New Year.

In South India, festive meals are traditionally served on banana leaves. The leaf itself is considered auspicious and enhances the flavors of the food. The meal includes a variety of dishes served together to represent the different tastes of life – sweet, sour, salty, bitter, and spicy.

Fee: Early Bird 31€ & Normal Price 39€

Menu: https://app.tickettailor.com/events/naturyogabynes/2114521

Indian Semi-Classical
Dance Workshop by Kalakars
Sat, 28.03.2026, 19:00 – 20:30

Indian dance is a powerful form of storytelling that combines rhythm, expression, and graceful movement. In this special workshop, you will learn a choreography to the song “Gehra Hua (Dhurandhar)” guided by choreographer Shivangi from Kalakars.

The workshop will explore expressive hand gestures, rhythmic footwork, and musical interpretation.

Fee: 15€ Free for Egym/Hansefit/Classpass)
Contact naturyogabynes@gmail.com to register​

Choreographer: Shivangi
Instagram: @sngh_shivs / @kalakars_germany

Sofa Concert – Intimate Music Evening
Sat, 18.04.2026, 17:00 – 18:30

Our Sofa Concert is a cosy and intimate music experience where artists perform in a relaxed living room-style setting.

During the evening, you will not only listen to music but also get to know the artists, hear stories about the instruments, and even join a small jam session.

A beautiful way to connect with music and community.

Entry Fee: 6€ now & 8€ at the door.
Registration link: https://forms.gle/woxFjvHNg5raSSCu6
Kids are Welcome.

Weekend Yoga Retreat:
Women’s Retreat
25 – 26 April 2026

This retreat is designed as a space for women to relax, reconnect with themselves, and build supportive friendships.

Location: A beautiful villa in Feldkirchen Westham
(about 40 minutes from Munich by car)

​Fee 200€ (176€ for Egym/Hansefit Members)

The retreat includes: Yoga sessions, Nature walks, a cooking class, Dinner and breakfast and an overnight stay in the villa
Limited to 5 spots only.

For more information: https://www.naturyogabynes.com/weekendyogaretreat2026

Village Prenatals & Postpartum Circle
Every 2nd Friday of the month,
11:00-13:00

Join our welcoming monthly meet-ups for connection, support, and real talk in a relaxed setting—plus enjoy snacks and tea while you chat.

VILLAGE PRENATALS
A cozy gathering for pregnant women to share experiences, ask questions, and connect with others on the journey to motherhood.
Every 2nd Friday of the month, 11:00 – 12:00​

POSTPARTUM CIRCLE
A gentle space for new parents and their babies (under 1 year) to come together, exchange stories, and receive guidance in the early days of parenthood.
Every 2nd Friday of the month, 12:15 – 13:15

The meetups are in English and German.

Free of charge, but registration is required.
Sign up via email: naturyogabynes@gmail.com

Come as you are—whether you’re expecting or adjusting to life with your little one, you’re welcome in this circle.

First Aid Courses for Babies and Children
in GERMAN 
24.01.26, 13.06.26 and 21.11.26 (Sat), 10:00 – 14:00

In this compact and practical course, you will learn how to respond confidently and correctly in emergencies involving babies, toddlers, and young children (up to primary school age). Our certified instructors have medical training and extensive experience in first aid education.

With hands-on exercises using training dolls and plenty of time for questions, you’ll gain the knowledge and skills to stay calm and act quickly in critical situations. All training materials will be provided.

Course highlights include:

Emergency numbers, Choking / airway obstruction, Recovery position, Breath-holding spells, Pseudo-croup attacks, Wasp & bee stings, Head injuries, Scrapes and abrasions, Bone fractures, Tick bites, Fever & febrile seizures, CPR for babies and children, Using a defibrillator (AED), Suspected poisoning, Unconsciousness, Nosebleeds, Lacerations, Severe bleeding, Burns

Duration: approx. 3–4 hours

Course Fee: 50€
REGISTRATION LINK: https://www.richtig-helfen.com/veranstaltungsorte/yoga-studio-unterfoehring/

Be prepared – learn to help when it matters most