Face Yoga Workshop with Natalia
23rd Nov (Sun) | 10:00 – 11:30
Give your face the care it deserves! In this hands-on workshop, Natalia will guide you through simple yet powerful techniques to relax, tone, and naturally rejuvenate your facial muscles.
Workshop contents:
– Face Yoga: gentle exercises to release tension, lift, and tone the face
– Gua Sha: traditional massage technique to improve circulation and reduce puffiness
– Face Cupping: stimulate blood flow and support natural skin regeneration
Why join?
– Naturally lift and tone your facial muscles
– Reduce fine lines, tension, and puffiness
– Boost circulation for a fresh, radiant glow
– Learn easy self-care tools you can integrate into your daily routine
– Relax and enjoy 90 minutes of mindful self-care
All materials (mirrors, Gua Sha stones, and face cups) will be provided.
Fee: 49€ (38€ for EGYM Members)
Contact naturyogabynes@gmail.com to register.
Hormonal Shifts & Self-Care: A 10-Week Yoga Journey for Women 40+ covered by health insurance
This course is for women in their 40s and 50s who want to:
Understand what’s happening in their body and mind
Feel more grounded and supported through hormonal changes
Reduce symptoms like fatigue, anxiety, hot flashes, or joint pain
Sleep better, move with ease, and reconnect to their vitality
Learn powerful, science-backed yoga and lifestyle tools
Be part of a safe, honest, and empowering community
Starting from 19 Sept to 05 Dec
Weekly 90-minute sessions, Friday 16.00-17.30
Fee: 200€
75% reimbursable by the German Health Insurance
TK and AOK reimburse 150€
About the Yoga Teacher: Dr. Marcella Fulco is a medical researcher, certified yoga therapist, and international trainer in Yoga for Menopause. With over 13 years of experience in yoga and 16 years in scientific research, she blends ancient wisdom with modern science to support women through midlife and hormonal transitions. Marcella is the founder of Yoga4Menopause, where she empowers women to navigate hormonal change with clarity, confidence, and evidence-informed tools.
The course is in English, but the teacher can also speak Italian. To register email, marcella.fulco@gmail.com
BOLLYWOOD ZUMBA dance course
8 sessions, 16.Jan to 06.Mar
Fr. 19.15-20.15
8 Sessions of Adult Bollywood Zumba on Friday evenings with Kalyani.
Course Price: 96€
Free for EGYM and Hansefit members
Limited spots, so contact us and Register Now!
Hypnobirthing Weekend Workshop in ENGLISH with Stefanie Ratcliffe (HP Psych)
Saturday & Sunday, 29-30 Nov 2025, 14:00–16:30
Open to pregnant women (from 20 weeks+) | Partners welcome on Sunday
In this gentle, practical weekend, you’ll learn how to:
- Reduce fear and tension through breath and relaxation
- Trust your body’s natural rhythm
- Use self-hypnosis and affirmations for a grounded mindset
- Create a supportive birth partnership
- Approach labour with calm, clarity, and confidence
You’ll also receive a complete toolkit including:
Birth Mindset Plan and Birth affirmations
Spots are limited – Register now
The cost of the two-day workshop in ENGLISH is €120 per pregnant woman.
To register, email steffi.ratcliffe@gmail.com
Clothes Exchange Party
Sat. 29 Nov 2025, 17:00 – 20:00
Join us for our next Clothes Exchange Party in collaboration with yoga studio Nirantara in Unterföhring!
Let’s make fashion fun, fair, and sustainable together!
Free Entrance, but registration is mandatory.
For More information and registration: https://www.tickettailor.com/events/naturyogabynes/1918957
Village Prenatals & Postpartum Circle
Every 2nd Friday of the month,
11:00-13:00
Join our welcoming monthly meet-ups for connection, support, and real talk in a relaxed setting—plus enjoy snacks and tea while you chat.
VILLAGE PRENATALS
A cozy gathering for pregnant women to share experiences, ask questions, and connect with others on the journey to motherhood.
Every 2nd Friday of the month, 11:00 – 12:00
POSTPARTUM CIRCLE
A gentle space for new parents and their babies (under 1 year) to come together, exchange stories, and receive guidance in the early days of parenthood.
Every 2nd Friday of the month, 12:15 – 13:15
Led by a certified, experienced Doula who offers evidence-based answers to your questions and supports you wherever you are on your path. The meetups are in English and German.
Free of charge, but registration is required.
Sign up via email: naturyogabynes@gmail.com
Come as you are—whether you’re expecting or adjusting to life with your little one, you’re welcome in this circle.
First Aid Courses for Babies and Children
in GERMAN
24.01.26, 13.06.26 and 21.11.26 (Sat), 10:00 – 14:00
In this compact and practical course, you will learn how to respond confidently and correctly in emergencies involving babies, toddlers, and young children (up to primary school age). Our certified instructors have medical training and extensive experience in first aid education.
With hands-on exercises using training dolls and plenty of time for questions, you’ll gain the knowledge and skills to stay calm and act quickly in critical situations. All training materials will be provided.
Course highlights include:
Emergency numbers, Choking / airway obstruction, Recovery position, Breath-holding spells, Pseudo-croup attacks, Wasp & bee stings, Head injuries, Scrapes and abrasions, Bone fractures, Tick bites, Fever & febrile seizures, CPR for babies and children, Using a defibrillator (AED), Suspected poisoning, Unconsciousness, Nosebleeds, Lacerations, Severe bleeding, Burns
Duration: approx. 3–4 hours
Course Fee: 50€
REGISTRATION LINK: https://www.richtig-helfen.com/veranstaltungsorte/yoga-studio-unterfoehring/
Be prepared – learn to help when it matters most
Yoga Retreat in India
15.02.26-22.02.26
New year yoga retreat, an unforgettable 7-day Yoga retreat in Mysore, India.
For schedule and other details check out the link
Immerse yourself in authentic yoga, food, and culture in the enchanting city of Mysore. Hosted by my very own family, this experience is all-inclusive (excluding flight charges) at 1500€ per person. Secure your spot with a 500€ advance payment.
Nirantara 